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Sensitive Change Makers
This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.
Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
Sensitive Change Makers
Ep 24: Small Changes, Big Results: How Improving Health Impacts Business Success with Rebecca Hall
This week I'm excited to be joined by Rebecca Hall, CEO of The Wellness Hall.
Rebecca supports women who are in need of a little bit of love and support in living in their best selves! She helps them to reduce overwhelm, create positive body image, and to trust and like themselves.
In this episode, we look at how looking after your health mirrors how we grow and look after our business.
Rebecca loves small steps as much as I do, so expect actionable steps that you can implement straight away to support you in your own health journey which is going to have such a positive impact on your business.
We talk about:
- the guilt around putting ourselves first
- having kids and the importance of you time
- how to be a role model for those around you
- how Rebecca overcame her information overwhelm in her business
- her 3 small steps to improve health and business
Please go and show Rebecca some love through the links below.
Kate x
Connect with Rebecca:
Instagram: @the_wellness_hall
Facebook group: Wake up your well-being https://www.facebook.com/groups/655264331667090/
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
