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Sensitive Change Makers
This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.
Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
Episodes
119 episodes
S3 Ep 22: Embracing the Power of Sensitivity with Maegan Megginson
This is one of my all-time favourite episodes — a must-listen for any sensitive entrepreneur. In this deep and nourishing conversation, I sit down with Maegan Megginson, a licensed therapist and holistic business mentor, to explore what it real...
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Season 3
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Episode 22
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1:01:36
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S3 Ep 21: Creating a Calm Relationship with Money with Diana Yañez
In this rich and deeply calming episode, I sit down with the wonderful Diana Yañez, a money coach and wealth manager who blends finance, social justice, and the power of sensitivity in everything she does.Diana’s voice alone is enough to...
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Season 3
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Episode 21
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46:16
S3, Ep 20: Finding Joy & Confidence: A Heartfelt Chat with Elle Turner
In this episode, we sit down with the wonderful Elle Turner for an honest and inspiring chat about life, creativity, and the moments that shape us. Elle Turner is an Entrepreneur Trainer who helps heart-led, impact driven online business owners...
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Season 3
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Episode 20
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52:02
S3, Ep 19:How to Manage Overwhelming Emotions as a HSP or Introvert
In this episode, I’m diving deep into the power of emotions—especially for highly sensitive people and introverts like us. We often learn to suppress our feelings, but what if embracing them could actually help us grow?Here’s what I cove...
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Season 3
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Episode 19
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20:27
S3, Ep 18: Failing Forward: Lessons from My Biggest Business Mistakes
In this episode, I’m opening up about the mistakes I’ve made over the years in business – the ones that felt frustrating at the time but ultimately helped me move forward. I truly believe in failing forward, and I want to normalise the messy, u...
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Season 3
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Episode 18
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25:33
S3; Ep 17: Thriving Without Social Burnout: Smart Strategies for Introverted Entrepreneurs
Feeling overwhelmed by the pressure to constantly show up on social media? In this episode, we explore how highly sensitive and introverted entrepreneurs can thrive without burning out.We cover:Why social media isn’...
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Season 3
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Episode 17
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28:59
S3: Ep 16: Breaking Free from Self-Doubt with Caren Cooper
In this episode, I sit down with the incredible Caren Cooper—an empowerment and mindset coach who helps ambitious women break free from self-doubt, imposter syndrome, and people-pleasing. Caren shares her powerful journey from corporate life to...
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Season 3
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Episode 16
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47:36
S3, Ep 15: Discover the Books That Have Changed My Life
In this episode of Sensitive Change Makers, I’m excited to share some of the books that have had a profound impact on both my personal and professional life. These aren’t just books I’ve read; they’re books I’ve lived—ones that have st...
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Season 3
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Episode 15
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25:58
S3, Ep 14: The Power of Saying No for Sensitive Change Makers
In this episode of Sensitive Change Makers, we explore the often challenging, yet transformative, power of saying no. I’m Kate Carter, your host, a certified professional coach, HSP, and introvert, here to share insights on how learnin...
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Season 3
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Episode 14
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13:06
S3, Ep 13: Embracing a Gentle Start: Setting Intentions for a Sustainable New Year
In this episode of Series 3, I invite sensitive change makers to embrace the new year with a gentle, reflective approach. If you're an introverted coach, therapist, or creative with big dreams, this episode offers insights into setting sustaina...
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Season 3
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Episode 13
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30:59
S3, Ep 12: Mastering Your HSP Energy: When to Lean In, When to Lean Back, and How to Thrive as a Sensitive Entrepreneur
Ever feel like your energy as a highly sensitive, introverted entrepreneur is constantly being pulled in different directions? This week on Sensitive Change Makers, we’re diving into a game-changing approach to business: knowing whe...
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Season 3
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Episode 12
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36:19
S3, Ep 11: Rehumanising Corporate Culture: Small Steps, Big Change with Miriam Gilbert
In this episode of Sensitive Change Makers, we welcome the inspiring Miriam Gilbert — a London-based entrepreneur, corporate culture change expert, and advocate for rehumanising workplaces worldwide. With a unique background in history...
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Season 3
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Episode 11
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46:05
S3, Ep 10: Selling Without the Stress: Aligned Sales Strategies for Highly Sensitive and Introverted Entrepreneurs
Does selling feel overwhelming or out of alignment with who you are? For HSPs and introverts, traditional sales tactics can feel draining and pushy—but it doesn’t have to be that way.In this episode of Sensitive Change Makers, w...
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Season 3
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Episode 10
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44:33
S3, EP 9: Messaging Made Simple: Replay from the FB group
As a highly sensitive or introverted entrepreneur, navigating the world of marketing and messaging can feel overwhelming. In this episode, we explore a thoughtful approach to crafting messaging that not only connects with your audience but alig...
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Season 3
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Episode 9
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39:04
S3, Ep 8: Owning Your Gifts as a Highly Sensitive Change Maker: Insights for Thriving in the Online Space
In this episode, I dive deep into the challenges and nuances of being a highly sensitive introvert navigating the noisy online business space. Inspired by conversations with prospective and current clients, I share honest reflections on the str...
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Season 3
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Episode 8
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25:38
S3, Ep 7: Less Hustle, More Impact: Strategic Steps for Sensitive Change Makers
In this episode, we're diving deep into three targeted strategies that can make a real difference for introverted and highly sensitive entrepreneurs who aren’t yet seeing the business results they want. If you feel overwhelmed by all the noise ...
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Season 3
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Episode 7
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31:11
S3: Ep6; From Self-Doubt to Self-Belief: The mindset shifts to unlocking Success as an HSP/Introvert Entrepreneur
In this week's episode, we explore the mindset shifts that will help you thrive—not just as a business owner, but as the unique, sensitive soul you are. If you're an introverted or highly sensitive person (HSP) navigating the world of entrepren...
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Season 3
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Episode 6
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36:18
S3, Ep 5: Authenticity Over Hype: Marketing Strategies for Sensitive Entrepreneurs
In this episode of Sensitive Change Makers, we delve into the marketing strategies that are resonating with sensitive, introverted entrepreneurs today. Join me as I reflect on the evolution of the coaching space since my journey began in...
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Season 3
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Episode 5
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21:53
S3, Ep 4: Being a Good Person & Building a Thriving Business: Finding the Balance
In this episode of Sensitive Change Makers, we explore the paradox many heart-centered entrepreneurs face: how to be a good person while building a thriving, authentic business. If you've ever felt torn between wanting to help everyone...
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Season 3
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Episode 4
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15:30
S3, Ep 3: Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur
Ever feel torn between wanting to share your gifts and dreading the spotlight? In this episode, Finding Comfort in Visibility: Thriving as an Introverted Entrepreneur, we dive deep into what it means to be a highly sensitive, i...
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Season 3
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Episode 3
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42:27
S3, Ep 2: Embrace Your Quiet Power: Finding Success as a Sensitive & Introverted Entrepreneur (MEDITATION)
In this special episode, we invite you to join a calming meditation designed specifically for sensitive and introverted entrepreneurs. Let go of the pressure to be louder or push harder, and instead embrace the quiet strength that ...
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Season 3
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Episode 2
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18:07
S3, Ep 1: Unlocking Success for Introverts & HSP Entrepreneurs: Introducing The Sensitive Change Makers Circle
Welcome to Series 3 of Sensitive Change Makers! In this special kickoff episode, I’m introducing The Sensitive Change Makers Circle, a new networking space designed specifically for highly sensitive and introverted entrepreneu...
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Season 3
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Episode 1
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11:43
S2, Ep 48: Master Your Emotions: The Key to Thriving as a Sensitive Entrepreneur
In this episode of Sensitive Change Makers, I’m diving into a topic that I know every highly sensitive and introverted entrepreneur will resonate with—managing emotions to gain clarity and make empowered decisions. As HSPs...
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Season 2
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Episode 48
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27:44
S2, Ep 47: Redefining Success: How to Thrive as a Highly Sensitive Entrepreneur with Vidya
In this week's episode of Sensitive Change Makers, Vidya, an entrepreneur and self-leadership advocate, shares her transformative journey. If you're a highly sensitive entrepreneur or introvert, this episode is packed with valuable ins...
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Season 2
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Episode 47
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43:06
S2, Ep 46: Taming Overwhelm; Strategies for Ambitious HSPs and Introverts
In this episode of Sensitive Change Makers, I tackle one of the biggest challenges for highly sensitive people (HSPs) and introverts: overwhelm. If you often feel like life’s demands are too much, this episode offers pract...
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Season 2
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Episode 46
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34:24