Ep 39: How to create an emotional self-care routine and embrace exactly who you are with Dina Wittfoth Artwork

Sensitive Change Makers

This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.

Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.

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Sensitive Change Makers

Ep 39: How to create an emotional self-care routine and embrace exactly who you are with Dina Wittfoth

August 14, 2023 • Kate Carter • Season 1 • Episode 39

I absolutely loved this conversation with Life Coach and owner of BigHeartVenture, Dina Wittfoth.

Dina has a wealth of information, experience and knowledge on how our brains and bodies work. Dina works with clients with a very big heart whose dream life just won’t fit into society’s boxes. With an academic background, she brings depth and compassion to support her clients to fill their lives with joy and wonder. They get to wake up joyful every day because they get to be exactly who they are, without making themselves wrong for being quirky, extra or weird.

Join us this week as we delve into:

Dina's background in Academia and her transition into Life Coaching
Her understanding of how the brain and body words and how she uses this to support her clients
How Dina feels about content and the online space
What she found difficult at the start of her business and what she found worked for her (if you're a planner - then this is for you!)
1 tool Dina shares to support you in your own emotional regulation
The importance of having someone to support you in seeing your blind spots
Why generic affirmations don't always work and what you can do
What is emotional resilience and why is it important?

Please do reach out and let us know your takeaways from the episode.

Dina has kindly shared a video for the type of tapping that she uses which you can find here
https://www.dropbox.com/sh/yb2si0mzhwj52mf/AAA10-xCLxC9TIvLmL6Exws3a?dl=0

You can also contact Dina through the following links:
Facebook: https://www.facebook.com/dina.wittfoth/
or
https://www.facebook.com/profile.php?id=100090572513977
Instagram: https://www.instagram.com/bigheartventure/
Substack: https://substack.com/@bigheartventure?utm_source=profile-page

Connect with Kate:

Learn more about Kate https://www.katecarter.co.uk/about

Instagram: www.instagram.com/katecartercoaching

Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide

Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call

People on this episode

Kate Carter

Host