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Sensitive Change Makers
This podcast is created for highly sensitive leaders and entrepreneurs who feel overwhelmed being in the online space. It is designed to support them to embrace their strengths and gifts so they can feel more confident in their own mind and body and live free of anxiety, a life with intention, purpose and more importantly, joy.
Kate is a fellow HSP, has a BA hons degree in Education, is a fully trained and qualified professional coach and NLP practitioner and has over 17 years of teaching and over 4 years of coaching and supporting Highly Sensitive People. Kate's mission is to help sensitive thought leaders peel away the self-doubt and stories holding them back, for them to see their own beauty and strength so they can increase self-confidence and self-trust through thought and embodiment work.
Sensitive Change Makers
S3, Ep 12: Mastering Your HSP Energy: When to Lean In, When to Lean Back, and How to Thrive as a Sensitive Entrepreneur
Ever feel like your energy as a highly sensitive, introverted entrepreneur is constantly being pulled in different directions? This week on Sensitive Change Makers, we’re diving into a game-changing approach to business: knowing when to lean in and when to lean back.
Being a Highly Sensitive Person (HSP) comes with unique strengths — like empathy, intuition, and deep focus — but it also means navigating overstimulation, burnout, and the constant push-pull of energy. In this episode, you’ll learn how to balance it all.
Here’s a peek at what’s inside:
🔹 Understand Your HSP Energy: Why your sensitivity is a superpower, not a setback, and how to harness it.
🔹 When to Lean In: Tap into your intuition, focus on deep, meaningful work, and create space for intentional growth.
🔹 When to Lean Back: Recognise the signs of burnout, honour your need for rest, and learn to say "no" with confidence.
🔹 Practical Tools: Simple strategies to manage your energy, like time-blocking, boundary-setting, and building business rhythms that actually support you.
If you’re tired of forcing yourself to "keep up" with traditional business advice, this episode will remind you that your way is the right way. Tune in to learn how to protect your energy, amplify your gifts, and build a business that truly fits you.
Kate x
Connect with Kate:
Learn more about Kate https://www.katecarter.co.uk/about
Instagram: www.instagram.com/katecartercoaching
Download your copy of The Start-up Guide to being a HSP: https://subscribepage.io/HSP-guide
Book in a consultation call to see if we're a good fit to work together:
https://katecartercoaching.satoriapp.com/offers/292115-consultation-call
